RIMPAC Bench Press Contest

3 July 2024

0900-1200 (Check-in/weigh-ins start at 0800, we will start promptly at 0900)

JBPHH Fitness Center, Building 1338, Pearl Harbor

Entry Deadline:
20 June 2024

Entry Fee:
$20 (USD) per person

Registration Details:

  • All participants receive a RIMPAC t-shirt (please specify size: S-XXL when registering)
  • Day of event walk-ons are allowed on a space-available basis
  • Late entry t-shirts are subject to availability

Competition Details:

  • We will utilize the Schwartz/Malone formula to determine the strongest pound-for-pound lifter
  • Gear: PT clothes only
  • Weight belts are available for the first round
  • Lifters must declare their start weight for the first round at weigh-ins
  • All lifters will have three rounds to achieve their highest lift
  • Bar weight will progress upward only


  • The top 2 males and females overall will receive trophies

RIMPAC Cup Competition Points:

  • 1st Place: 2 points
  • 2nd Place: 1 point, plus 1 command participation point

Michael Nagamine

Devini Kaniaupio